政 何 v4:00/1:00r...5 row
3,262
Meters
20:00.0
Time
3:03.9
Pace
163
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 100 |
April 08, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,262 | 3:03.9 | 56 | 493 | 25 | |
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 25 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 26 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 26 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 26 | |
| r: 1:00 | 16 | |||||
| r66 |
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Workout Graph
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