政 何 v5:00/2:00r...4 row
3,359
Meters
20:00.0
Time
2:58.6
Pace
170
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 28:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 98 |
April 20, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,359 | 2:58.6 | 61 | 511 | 24 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 25 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | |
| r: 2:00 | 9 | |||||
| r47 |
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Workout Graph
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