政 何 v500m/1:00r...6 row
3,000
Meters
19:18.3
Time
3:13.0
Pace
150
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 25:18.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 100 |
April 24, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 3,000 | 3:13.0 | 49 | 467 | 22 | |
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 23 | |
| r: 1:00 | 14 | |||||
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 24 | |
| r: 1:00 | 14 | |||||
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 22 | |
| r: 1:00 | 16 | |||||
| 3:12.5 | 500 | 3:12.5 | 49 | 468 | 22 | |
| r: 1:00 | 20 | |||||
| 3:29.1 | 500 | 3:29.1 | 38 | 431 | 21 | |
| r: 1:00 | 18 | |||||
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 23 | |
| r: 1:00 | 18 | |||||
| r100 |
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Workout Graph
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