政 何 v2:30/0:30r...10 row
3,798
Meters
25:00.0
Time
3:17.4
Pace
187
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 100 |
April 30, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,798 | 3:17.4 | 45 | 456 | 21 | |
| 2:30.0 | 369 | 3:23.2 | 42 | 443 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 393 | 3:10.8 | 50 | 473 | 22 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 316 | 3:57.3 | 26 | 390 | 18 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 22 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 289 | 4:19.5 | 20 | 368 | 16 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 359 | 3:28.9 | 38 | 432 | 20 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 23 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 22 | |
| r: 0:30 | 20 | |||||
| r151 |
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Workout Graph
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