政 何 v3:00/2:00r...4 row
1,958
Meters
12:00.0
Time
3:03.8
Pace
96
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 100 |
May 03, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,958 | 3:03.8 | 56 | 493 | 23 | |
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 21 | |
| r: 2:00 | 11 | |||||
| r62 |
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Workout Graph
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