政 何 v1:00/2:00r...5 row
2,171
Meters
13:00.0
Time
2:59.6
Pace
107
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 23:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 98 |
May 06, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,171 | 2:59.6 | 60 | 507 | 22 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 23 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 20 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 22 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | |
| r: 2:00 | 12 | |||||
| r139 |
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Workout Graph
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