政 何 v4:00/2:00r...7 row
3,061
Meters
19:00.0
Time
3:06.2
Pace
152
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 33:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 98 |
May 10, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,061 | 3:06.2 | 54 | 486 | 23 | |
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 23 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 25 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 23 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 22 | |
| r: 2:00 | 13 | |||||
| r117 |
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Workout Graph
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