政 何 v5:00/2:00r...4 row
2,537
Meters
16:00.0
Time
3:09.1
Pace
126
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 98 |
May 13, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,537 | 3:09.1 | 52 | 477 | 21 | |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 21 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 19 | |
| r: 2:00 | 22 | |||||
| r56 |
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Workout Graph
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