政 何 v10c/1:00r...5 row
2,957
Meters
18:38.0
Time
3:09.0
Pace
150
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 23:38.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 96 |
May 16, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 2,957 | 3:09.0 | 52 | 478 | 19 | |
| 1:15.2 | 197 | 3:10.8 | 50 | 473 | 24 | |
| r: 1:00 | 22 | |||||
| 2:56.1 | 397 | 3:41.7 | 32 | 410 | 17 | |
| r: 1:00 | 14 | |||||
| 3:42.9 | 594 | 3:07.6 | 53 | 482 | 19 | |
| r: 1:00 | 11 | |||||
| 4:48.0 | 788 | 3:02.7 | 57 | 497 | 19 | |
| r: 1:00 | 13 | |||||
| 5:55.9 | 982 | 3:01.2 | 59 | 502 | 18 | |
| r: 1:00 | 14 | |||||
| r74 |
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Workout Graph
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