政 何 v20c/2:00r...4 row
3,969
Meters
25:36.2
Time
3:13.5
Pace
200
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 33:36.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 97 |
May 21, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.2 | 3,969 | 3:13.5 | 48 | 466 | 20 | |
| 2:35.5 | 398 | 3:15.3 | 47 | 461 | 24 | |
| r: 2:00 | 16 | |||||
| 4:59.1 | 793 | 3:08.5 | 52 | 479 | 22 | |
| r: 2:00 | 17 | |||||
| 7:38.9 | 1,190 | 3:12.8 | 49 | 468 | 19 | |
| r: 2:00 | 11 | |||||
| 10:22.8 | 1,588 | 3:16.0 | 46 | 459 | 17 | |
| r: 2:00 | 10 | |||||
| r54 |
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Workout Graph
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