政 何 v6:00/2:00r...6 row
2,346
Meters
15:00.0
Time
3:11.8
Pace
113
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 27:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 94 |
May 24, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,346 | 3:11.8 | 50 | 470 | 21 | |
| 6:00.0 | 913 | 3:17.1 | 46 | 457 | 20 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 21 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 23 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 20 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 22 | |
| r: 2:00 | 130 | |||||
| r280 |
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Workout Graph
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