政 何 v500m/1:00r...6 row
3,000
Meters
19:23.9
Time
3:13.9
Pace
150
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 25:23.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 85 |
May 29, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 3,000 | 3:13.9 | 48 | 465 | 19 | |
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 22 | |
| r: 1:00 | 40 | |||||
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 19 | |
| r: 1:00 | 18 | |||||
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 18 | |
| r: 1:00 | 19 | |||||
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 18 | |
| r: 1:00 | 16 | |||||
| 3:12.5 | 500 | 3:12.5 | 49 | 468 | 19 | |
| r: 1:00 | 17 | |||||
| 3:13.2 | 500 | 3:13.2 | 49 | 467 | 18 | |
| r: 1:00 | 14 | |||||
| r124 |
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Workout Graph
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