政 何 v1:00/3:00r...8 row
1,148
Meters
8:00.0
Time
3:29.0
Pace
54
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,397 |
| Overall Time | 32:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 84 |
June 08, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,148 | 3:29.0 | 38 | 431 | 22 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 22 | |
| r: 3:00 | 411 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 26 | |
| r: 3:00 | 466 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | |
| r: 3:00 | 83 | |||||
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 15 | |
| r: 3:00 | 69 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 14 | |
| r: 3:00 | 180 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | |
| r: 3:00 | 12 | |||||
| r1,249 |
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Workout Graph
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