政 何 v4:00/2:00r...6 row
2,379
Meters
15:00.0
Time
3:09.1
Pace
117
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 27:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 82 |
June 13, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,379 | 3:09.1 | 52 | 477 | 22 | |
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 23 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 21 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 22 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 23 | |
| r: 2:00 | 17 | |||||
| r95 |
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Workout Graph
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