政 何 v5:00/2:00r...1 row
409
Meters
5:00.0
Time
6:06.7
Pace
20
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 418 |
| Overall Time | 7:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 10 |
| Stroke Count | 49 |
| Drag Factor | 0 |
June 20, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 409 | 6:06.7 | 7 | 324 | 10 | |
| 5:00.0 | 409 | 6:06.7 | 7 | 324 | 10 | |
| r: 2:00 | 9 | |||||
| r9 |
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Workout Graph
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