政 何 v5:00/2:00r...2 row
2,517
Meters
15:00.0
Time
2:58.7
Pace
127
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 19:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 82 |
June 20, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,517 | 2:58.7 | 61 | 510 | 20 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 21 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 1,670 | 2:59.6 | 60 | 507 | 19 | |
| r: 2:00 | 14 | |||||
| r24 |
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