政 何 v10c/0:30r...10 row
1,965
Meters
13:30.7
Time
3:26.2
Pace
100
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 18:30.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 84 |
June 24, 2024 18:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 1,965 | 3:26.2 | 40 | 437 | 19 | |
| 1:13.6 | 197 | 3:06.8 | 54 | 484 | 24 | |
| r: 0:30 | 14 | |||||
| 1:15.3 | 197 | 3:11.1 | 50 | 472 | 22 | |
| r: 0:30 | 15 | |||||
| 2:22.7 | 197 | 6:02.1 | 7 | 325 | 11 | |
| r: 0:30 | 16 | |||||
| 1:12.4 | 198 | 3:02.8 | 57 | 497 | 22 | |
| r: 0:30 | 13 | |||||
| 1:11.3 | 196 | 3:01.8 | 58 | 500 | 21 | |
| r: 0:30 | 12 | |||||
| 1:11.8 | 197 | 3:02.2 | 58 | 499 | 22 | |
| r: 0:30 | 12 | |||||
| 1:09.9 | 195 | 2:59.2 | 61 | 509 | 21 | |
| r: 0:30 | 19 | |||||
| 1:13.2 | 197 | 3:05.7 | 55 | 487 | 19 | |
| r: 0:30 | 20 | |||||
| 1:18.3 | 197 | 3:18.7 | 45 | 453 | 20 | |
| r: 0:30 | 15 | |||||
| 1:22.1 | 194 | 3:31.5 | 37 | 427 | 19 | |
| r: 0:30 | 17 | |||||
| r153 |
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Workout Graph
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