政 何 v1:40/0:20r...5 row
1,315
Meters
8:20.0
Time
3:10.1
Pace
64
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,378 |
| Overall Time | 10:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 84 |
June 26, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,315 | 3:10.1 | 51 | 475 | 20 | |
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 23 | |
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 20 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 242 | 3:26.6 | 40 | 436 | 17 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 17 | |
| r: 0:20 | 14 | |||||
| r63 |
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Workout Graph
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