政 何 v5:00/2:00r...5 row
2,485
Meters
15:00.0
Time
3:01.0
Pace
125
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 80 |
July 07, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,485 | 3:01.0 | 59 | 502 | 24 | |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 21 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 25 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 25 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | |
| r: 2:00 | 21 | |||||
| r76 |