政 何 v1500m/2:00r...1 row
1,500
Meters
9:13.5
Time
3:04.5
Pace
75
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 11:13.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 81 |
July 09, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 1,500 | 3:04.5 | 56 | 491 | 24 | |
| 9:13.5 | 1,500 | 3:04.5 | 56 | 491 | 24 | |
| r: 2:00 | 27 | |||||
| r27 |
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Workout Graph
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