政 何 v1500m/2:00r...1 row
1,500
Meters
9:35.2
Time
3:11.7
Pace
75
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 11:35.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 81 |
July 09, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.2 | 1,500 | 3:11.7 | 50 | 470 | 18 | |
| 9:35.2 | 1,500 | 3:11.7 | 50 | 470 | 18 | |
| r: 2:00 | 14 | |||||
| r14 |