政 何 v25c/1:00r...2 row
992
Meters
6:41.8
Time
3:22.5
Pace
50
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 8:41.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 81 |
July 11, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.8 | 992 | 3:22.5 | 42 | 445 | 21 | |
| 3:21.5 | 497 | 3:22.7 | 42 | 444 | 22 | |
| r: 1:00 | 11 | |||||
| 3:20.3 | 494 | 3:22.7 | 42 | 444 | 21 | |
| r: 1:00 | 10 | |||||
| r21 |
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Workout Graph
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