政 何 v2:00/1:00r...6 row
1,890
Meters
12:00.0
Time
3:10.4
Pace
92
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 18:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 82 |
July 12, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,890 | 3:10.4 | 51 | 474 | 20 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 22 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 16 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 20 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 21 | |
| r: 1:00 | 12 | |||||
| r125 |
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Workout Graph
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