政 何 v1:00/1:00r...4 row
612
Meters
4:00.0
Time
3:16.0
Pace
30
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 678 |
| Overall Time | 8:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 81 |
July 15, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 22 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 21 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 23 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 22 | |
| r: 1:00 | 18 | |||||
| r66 |
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Workout Graph
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