政 何 v8:00/3:00r...4 row
3,172
Meters
20:00.0
Time
3:09.1
Pace
158
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 32:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 83 |
July 17, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,172 | 3:09.1 | 52 | 477 | 20 | |
| 8:00.0 | 1,265 | 3:09.7 | 51 | 476 | 20 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 20 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 20 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 21 | |
| r: 3:00 | 14 | |||||
| r57 |
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Workout Graph
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