政 何 v1:00/1:00r...5 row
2,489
Meters
15:00.0
Time
3:00.7
Pace
125
Calories
117
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 84 |
July 18, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,489 | 3:00.7 | 59 | 503 | 19 | 117 | |
| 1:00.0 | 68 | 7:21.1 | 4 | 314 | 8 | 82 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 21 | 121 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 23 | 126 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 23 | 130 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 127 | |
| r: 1:00 | 17 | ||||||
| r63 |
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Workout Graph
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