政 何 v4:00/3:00r...4 row
2,801
Meters
16:00.0
Time
2:51.3
Pace
142
Calories
130
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 28:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 83 |
July 20, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,801 | 2:51.3 | 70 | 539 | 25 | 130 | |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 23 | 122 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 25 | 132 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 26 | 126 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 26 | 140 | |
| r: 3:00 | 14 | ||||||
| r68 |
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Workout Graph
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