政 何 v500m/2:00r...8 row
4,000
Meters
24:52.6
Time
3:06.5
Pace
200
Calories
110
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 40:52.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 84 |
July 23, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.6 | 4,000 | 3:06.5 | 54 | 485 | 24 | 110 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 26 | 103 | |
| r: 2:00 | 15 | ||||||
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 24 | 107 | |
| r: 2:00 | 22 | ||||||
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 25 | 109 | |
| r: 2:00 | 15 | ||||||
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 23 | 110 | |
| r: 2:00 | 16 | ||||||
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 25 | 111 | |
| r: 2:00 | 18 | ||||||
| 3:08.6 | 500 | 3:08.6 | 52 | 479 | 23 | 118 | |
| r: 2:00 | 15 | ||||||
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 24 | 114 | |
| r: 2:00 | 17 | ||||||
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 22 | 109 | |
| r: 2:00 | 12 | ||||||
| r130 |
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Workout Graph
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