政 何 v3:00/2:00r...5 row
3,174
Meters
19:00.0
Time
2:59.5
Pace
159
Calories
118
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 29:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 82 |
July 25, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,174 | 2:59.5 | 60 | 507 | 25 | 118 | |
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 24 | 108 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 25 | 118 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 26 | 121 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 24 | 122 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 26 | 123 | |
| r: 2:00 | 16 | ||||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.