政 何 v2:30/0:30r...10 row
3,913
Meters
25:00.0
Time
3:11.6
Pace
192
Calories
116
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 83 |
July 26, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,913 | 3:11.6 | 50 | 471 | 22 | 116 | |
| 2:30.0 | 380 | 3:17.3 | 46 | 456 | 23 | 110 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 396 | 3:09.3 | 52 | 477 | 22 | 110 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 405 | 3:05.1 | 55 | 489 | 23 | 112 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 370 | 3:22.7 | 42 | 444 | 21 | 113 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 317 | 3:56.5 | 26 | 390 | 18 | 116 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 429 | 2:54.8 | 66 | 525 | 24 | 122 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 406 | 3:04.7 | 56 | 491 | 23 | 119 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 393 | 3:10.8 | 50 | 473 | 23 | 119 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 411 | 3:02.4 | 58 | 498 | 24 | 118 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 407 | 3:04.2 | 56 | 492 | 23 | 125 | |
| r: 0:30 | 14 | ||||||
| r129 |
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Workout Graph
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