政 何 v1000m/2:00r...6 row
6,000
Meters
36:08.8
Time
3:00.7
Pace
301
Calories
120
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 48:08.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 83 |
July 29, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:08.8 | 6,000 | 3:00.7 | 59 | 504 | 22 | 120 | |
| 6:08.6 | 1,000 | 3:04.3 | 56 | 492 | 23 | 116 | |
| r: 2:00 | 13 | ||||||
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 22 | 116 | |
| r: 2:00 | 15 | ||||||
| 6:01.8 | 1,000 | 3:00.9 | 59 | 503 | 23 | 120 | |
| r: 2:00 | 14 | ||||||
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 23 | 122 | |
| r: 2:00 | 11 | ||||||
| 6:03.5 | 1,000 | 3:01.7 | 58 | 500 | 23 | 121 | |
| r: 2:00 | 14 | ||||||
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 23 | 125 | |
| r: 2:00 | 14 | ||||||
| r81 |
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Workout Graph
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