政 何 v3:00/2:00r...4 row
2,012
Meters
12:00.0
Time
2:58.9
Pace
101
Calories
122
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 83 |
July 31, 2024 18:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,012 | 2:58.9 | 61 | 510 | 23 | 122 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 23 | 121 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | 123 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 24 | 120 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 23 | 124 | |
| r: 2:00 | 10 | ||||||
| r48 |
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Workout Graph
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