政 何 v1:00/3:00r...4 row
658
Meters
4:00.0
Time
3:02.3
Pace
31
Calories
116
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 733 |
| Overall Time | 16:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 82 |
August 01, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 24 | 116 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | 117 | |
| r: 3:00 | 23 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 118 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 24 | 116 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 114 | |
| r: 3:00 | 15 | ||||||
| r75 |
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Workout Graph
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