政 何 v5:00/2:00r...4 row
3,455
Meters
20:00.0
Time
2:53.6
Pace
175
Calories
130
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 28:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 83 |
August 04, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,455 | 2:53.6 | 67 | 529 | 21 | 130 | |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 20 | 126 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 21 | 127 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 137 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 131 | |
| r: 2:00 | 15 | ||||||
| r68 |
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Workout Graph
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