政 何 v4:00/2:00r...7 row
3,293
Meters
19:00.0
Time
2:53.0
Pace
165
Calories
123
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 33:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 84 |
August 11, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,293 | 2:53.0 | 67 | 532 | 23 | 123 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 22 | 116 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 23 | 127 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 23 | 127 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | 119 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 24 | 125 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 24 | 130 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 24 | 120 | |
| r: 2:00 | 17 | ||||||
| r113 |
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