政 何 v500m/2:00r...5 row
3,500
Meters
21:22.6
Time
3:03.2
Pace
175
Calories
116
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 31:22.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 82 |
August 13, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.6 | 3,500 | 3:03.2 | 57 | 495 | 20 | 116 | |
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 19 | 110 | |
| r: 2:00 | 12 | ||||||
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 21 | 121 | |
| r: 2:00 | 12 | ||||||
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 21 | 116 | |
| r: 2:00 | 38 | ||||||
| 6:01.4 | 1,000 | 3:00.7 | 59 | 504 | 21 | 121 | |
| r: 2:00 | 13 | ||||||
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 21 | 114 | |
| r: 2:00 | 16 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.