政 何 v1:00/1:00r...10 row
1,645
Meters
10:00.0
Time
3:02.3
Pace
78
Calories
108
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 83 |
August 19, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,645 | 3:02.3 | 58 | 498 | 22 | 108 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 21 | 104 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 22 | 104 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 102 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 112 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 23 | 104 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 23 | 112 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 111 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 24 | 111 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 24 | 111 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | 114 | |
| r: 1:00 | 15 | ||||||
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.