政 何 v5:00/2:00r...5 row
3,565
Meters
21:00.0
Time
2:56.7
Pace
180
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 31:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 82 |
August 20, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,565 | 2:56.7 | 63 | 518 | 22 | |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 21 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 22 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 24 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 22 | |
| r: 2:00 | 16 | |||||
| r82 |
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Workout Graph
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