政 何 v1:00/1:00r...7 row
1,587
Meters
10:00.0
Time
3:09.0
Pace
78
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,690 |
| Overall Time | 17:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 83 |
September 01, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,587 | 3:09.0 | 52 | 478 | 22 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 25 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 22 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 23 | |
| r: 1:00 | 10 | |||||
| r103 |
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Workout Graph
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