政 何 v6:00/1:00r...6 row
3,375
Meters
21:00.0
Time
3:06.6
Pace
170
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 27:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 83 |
September 08, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,375 | 3:06.6 | 54 | 485 | 19 | |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 22 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 23 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 16 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 67 | 7:27.7 | 4 | 313 | 9 | |
| r: 1:00 | 16 | |||||
| r117 |
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Workout Graph
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