政 何 v1500m/2:00r...2 row
3,000
Meters
18:18.3
Time
3:03.0
Pace
151
Calories
115
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 22:18.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 82 |
September 13, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.3 | 3,000 | 3:03.0 | 57 | 496 | 20 | 115 | |
| 9:30.7 | 1,500 | 3:10.2 | 51 | 474 | 19 | 115 | |
| r: 2:00 | 45 | ||||||
| 8:47.6 | 1,500 | 2:55.8 | 64 | 521 | 21 | 115 | |
| r: 2:00 | 20 | ||||||
| r65 |
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Workout Graph
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