政 何 v1:00/2:00r...5 row
2,232
Meters
13:00.0
Time
2:54.7
Pace
113
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 85 |
September 18, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,232 | 2:54.7 | 66 | 525 | 22 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 23 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 22 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 20 | |
| r: 2:00 | 19 | |||||
| r73 |
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Workout Graph
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