政 何 v20c/2:00r...3 row
2,362
Meters
15:24.5
Time
3:15.7
Pace
120
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 21:24.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 83 |
September 23, 2024 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 2,362 | 3:15.7 | 47 | 460 | 21 | |
| 2:36.8 | 395 | 3:18.4 | 45 | 454 | 21 | |
| r: 2:00 | 13 | |||||
| 5:06.3 | 789 | 3:14.1 | 48 | 464 | 22 | |
| r: 2:00 | 14 | |||||
| 7:41.3 | 1,177 | 3:15.9 | 47 | 460 | 20 | |
| r: 2:00 | 14 | |||||
| r41 |
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Workout Graph
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