政 何 v1:40/0:20r...10 row
2,628
Meters
16:40.0
Time
3:10.2
Pace
126
Calories
115
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,761 |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 81 |
September 27, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,628 | 3:10.2 | 51 | 474 | 20 | 115 | |
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 22 | 104 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 20 | 106 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 238 | 3:30.0 | 38 | 429 | 18 | 111 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 21 | 113 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 230 | 3:37.3 | 34 | 417 | 19 | 119 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 19 | 118 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 21 | 116 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 23 | 127 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 22 | 119 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 22 | 117 | |
| r: 0:20 | 13 | ||||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.