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政 何 v0:20/0:10r...23 row

1,104

Meters

8:00.0

Time

3:37.3

Pace

41

Calories

90

Heart Rate

Rest Distance335
Rest Time11:30.0
Overall Distance1,439
Overall Time19:30.0
Average Watts34
Calories Per Hour417
Stroke Rate22
Stroke Count177
Drag Factor84

October 01, 2024 17:27:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,104 3:37.3 34 417 22 90
0:20.0 48 3:28.3 39 433 21 80
r: 0:10 14
0:20.0 55 3:01.8 58 500 24 93
r: 0:10 16
0:20.0 57 2:55.4 65 523 24 92
r: 0:10 14
0:20.0 54 3:05.1 55 489 24 86
r: 0:10 12
0:20.0 56 2:58.5 61 511 27 98
r: 0:10 11
0:20.0 46 3:37.3 34 417 21 88
r: 0:10 16
0:20.0 16 10:25.0 1 304 9 85
r: 4:00 21
0:20.0 43 3:52.5 28 395 24 79
r: 0:10 16
0:20.0 53 3:08.6 52 479 27 88
r: 0:10 13
0:20.0 55 3:01.8 58 500 27 92
r: 0:10 15
0:20.0 29 5:44.8 9 329 18 94
r: 0:10 19
0:20.0 58 2:52.4 68 535 27 94
r: 0:10 14
0:20.0 51 3:16.0 46 459 24 94
r: 0:10 15
0:20.0 56 2:58.5 61 511 27 100
r: 0:10 20
0:20.0 30 5:33.3 9 332 15 98
r: 4:00 12
0:20.0 35 4:45.7 15 351 18 78
r: 0:10 17
0:20.0 55 3:01.8 58 500 24 93
r: 0:10 9
0:20.0 53 3:08.6 52 479 27 94
r: 0:10 13
0:20.0 53 3:08.6 52 479 27 92
r: 0:10 13
0:20.0 50 3:20.0 44 450 24 88
r: 0:10 16
0:20.0 55 3:01.8 58 500 24 92
r: 0:10 14
0:20.0 52 3:12.3 49 469 30 93
r: 0:10 12
0:20.0 43 3:52.5 28 395 21 95
r: 0:10 13
r335

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