政 何 v8:00/3:00r...4 row
3,311
Meters
20:00.0
Time
3:01.2
Pace
165
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 85 |
October 07, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,311 | 3:01.2 | 59 | 502 | 23 | |
| 8:00.0 | 1,308 | 3:03.4 | 57 | 494 | 23 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 24 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 24 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 24 | |
| r: 3:00 | 10 | |||||
| r52 |
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Workout Graph
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