政 何 v1:00/1:00r...7 row
1,647
Meters
10:00.0
Time
3:02.1
Pace
80
Calories
111
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 17:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 85 |
October 09, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,647 | 3:02.1 | 58 | 499 | 24 | 111 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | 107 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 24 | 115 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 110 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 24 | 112 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 111 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 24 | 114 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 109 | |
| r: 1:00 | 15 | ||||||
| r121 |
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Workout Graph
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