政 何 v4:00/2:00r...4 row
2,687
Meters
16:00.0
Time
2:58.6
Pace
135
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 85 |
October 12, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,687 | 2:58.6 | 61 | 511 | 22 | |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 23 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 21 | |
| r: 2:00 | 15 | |||||
| r66 |
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Workout Graph
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