政 何 v50c/2:00r...5 row
2,958
Meters
18:25.7
Time
3:06.8
Pace
150
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 28:25.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 84 |
October 15, 2024 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 2,958 | 3:06.8 | 54 | 484 | 22 | |
| 6:07.3 | 990 | 3:05.5 | 55 | 488 | 22 | |
| r: 2:00 | 14 | |||||
| 4:50.7 | 789 | 3:04.2 | 56 | 492 | 23 | |
| r: 2:00 | 16 | |||||
| 3:33.4 | 591 | 3:00.5 | 59 | 504 | 24 | |
| r: 2:00 | 14 | |||||
| 2:30.1 | 392 | 3:11.4 | 50 | 471 | 23 | |
| r: 2:00 | 19 | |||||
| 1:24.2 | 197 | 3:33.7 | 36 | 423 | 21 | |
| r: 2:00 | 17 | |||||
| r80 |
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Workout Graph
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