政 何 v250m/0:45r...12 row
3,000
Meters
18:47.1
Time
3:07.8
Pace
144
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 27:47.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 84 |
October 19, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 3,000 | 3:07.8 | 53 | 481 | 22 | |
| 1:39.0 | 250 | 3:18.0 | 45 | 455 | 22 | |
| r: 0:45 | 14 | |||||
| 1:35.2 | 250 | 3:10.4 | 51 | 474 | 23 | |
| r: 0:45 | 32 | |||||
| 1:33.6 | 250 | 3:07.2 | 53 | 483 | 23 | |
| r: 0:45 | 17 | |||||
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 23 | |
| r: 0:45 | 15 | |||||
| 1:32.1 | 250 | 3:04.2 | 56 | 492 | 24 | |
| r: 0:45 | 17 | |||||
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 24 | |
| r: 0:45 | 20 | |||||
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 23 | |
| r: 0:45 | 19 | |||||
| 1:33.8 | 250 | 3:07.6 | 53 | 482 | 22 | |
| r: 0:45 | 29 | |||||
| 1:28.2 | 250 | 2:56.4 | 64 | 519 | 23 | |
| r: 0:45 | 13 | |||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 24 | |
| r: 0:45 | 18 | |||||
| 1:44.4 | 250 | 3:28.8 | 38 | 432 | 20 | |
| r: 0:45 | 13 | |||||
| 1:40.5 | 250 | 3:21.0 | 43 | 448 | 21 | |
| r: 0:45 | 15 | |||||
| r222 |
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Workout Graph
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